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Tuesday, July 12, 2011

12/07/2011

Breakfast: Nature's Path gluten-free sugar-free corn flakes with almond milk and raisins
Snack: lots of watermelon!
Lunch: corn tortillas, salsa, cheddar cheese and huge green salad with Simply Natural's delicious Green Goddess dressing. Sugar-free!
Dinner: Lamb on the BBQ with tzatziki and Greek salad

11/07/2011

Breakfast: gluten free toast with poached egg
Lunch: gluten free sugar free pate from Gibiers ? Camembert and rice crackers green beans in side
Snack: chips and salsa
Dinner: lyonnaise salad: tuna olives green beans tomatoes cucumbers artichoke hearts

Sunday, July 10, 2011

10/07/2011

Breakfast: Bacon and eggs, 1 piece rice bread with sugar-free jam from NATUR Le Fruit
Lunch: As pictured, pesto baked salmon with a Very Green Salad: Leaf lettuce, green olives, green roasted zucchini, cucumbers, and chick peas

Saturday, July 9, 2011

09/07/2011

Breakfast: Plain yogurt with homemade granola and blueberries
Snack: peanut butter on half a banana
Lunch: salmon salad on rice crackers with fresh veggies and hummous
Dinner: Honey Mustard chicken on the BBQ, marinated BBQ zucchini

Wednesday, July 6, 2011

06/07/2011

Breakfast: Gluten-free bread with poached eggs
Snack: Grapes and sliced cheese
Lunch: Bacon, tomatoes and lettuce, rice crackers and carrot slices with hummous
Dinner: Brown rice pasta from Tinkyada, bolognese sauce and boiled kale

Tuesday, July 5, 2011

05/07/2011

Breakfast: Oatmeal with milk and trail mix
Snack: Strawberries
Lunch: greek salad with olives on red leaf lettuce, leftover roast chicken
Dinner: Poached sole with sliced oranges and slivered almonds, side of broccoli

Sunday, July 3, 2011

3/6/2011

Breakfast: pancake extravaganza! Glutino gluten-free pancakes with blueberries, sugar-free syrup from Walden
Lunch: tuna with sugar-free mayo from? on rice crackers with French lentil salad. Lentils and diced cucumbers and tomatoes with bacon. Olive oil vinaigrette with lemon juice, chives optional.
Snack: Organic raw bar's Active Greens bar with fresh pineapple
Dinner: BBQ chicken in honey mustard marinade, kale and asparagus on side.

Saturday, July 2, 2011

02/06/2011

Salad of the day was a very clean one:
Red lettuce leaf, chopped grape tomatoes, yellow bell pepper, green sliced olives, avocado,roasted corn from a cob. Dressing was Renee's Herbed Italian.

Eaten with leftover pesto baked salmon from night before.

Friday, July 1, 2011

Canada Day 2011!!

Apologies again for the lack of posts this month. Since it's summer, I have been eating a ton of salads, and I'm going to share them over the next few days. In the meantime, here was today's menu:
Breakfast: Leftover brown rice with almond milk and trail mix with berries
Lunch: Scrambled egg with chopped cheese, salsa and avocado with a few small corn chips
Snack: Post-workout I had a fibre bar, some nuts and lots of fresh pineapple
Dinner: Pesto salmon in the oven with brown rice and side of kale with olive oil, chick peas and black olives