Feb 28 2012

Breakfast: rice tortilla, half banana sliced, 2 tsp peanut butter, 1 tsp sugar free jam. 1/2 c blueberries
Lunch: chopped green salad with olives, peppers, carrots, avocado, chicken
Snack: lemon ricotta cheesecake with almond crust
Dinner: in frying pan: egg, salsa, cheddar cheese on bed of kale and navy beans

Valentines day 2012

Breakfast: dry curd cottage cheese with sugar-free marmalade, slice cheese and a mandarin
Lunch: chicken salad with sugar-free mayo, capers, mixed veggies: cauliflower lentils and kale with Parmesan cheese
Snack: 2 squares 90% Lindt chocolate
Dinner: gluten-free sausages with asparagus and one almond cheese bun
Dessert: pumpkin cheese cake (while rest of family had chocolate fondue)

11/02/2012

Breakfast: omelette with tomatoes spinach and cheese
Lunch: leftover burger patty, Amy's lentil vegetable soup with added broccoli
Snack: carrot cake made with honey and almond flour
Dinner: baked sole in lemon butter paprika sauce, mixed frozen veggies

10/02/2012

Breakfast: sliced sausage, navy beans, salsa, cheese curds
Snack: half an almond muffin
Lunch: salmon leftover in green salad with capers, cukes
Dinner: Angus beef burger patty with melted cheddar and green salad with avocado and broccoli

09/02/2012

Breakfast: fried egg, salsa and cheese curds
Lunch: Indian food (eggplant onion and tomatoes), salad, leftover pork loin
Snack: cashews, an orange
Dinner: sausage, kale, navy beans in tomato sauce

08/02/2012

Breakfast: Almond muffin, unsweetened apple sauce with mango
Snack: cashews
Lunch: Canned salmon mixed with sugar-free mayo, diced green onion and capers; green salad with homemade oli and vinegar dressing, sunflower seeds
Dinner: Pork tenderloin with green soup (pureed kale, green peas, cauliflower and leek)

Back to Basics

Well, it's been a bit of an interval. I have not been maintaining the blog because it's been hard to do so from my mobile devices - an issue I plan to fix asap - and I kind of ran out of ideas for food. I've been recycling a lot of recipes at home and even cheating a bit out of laziness: ordering food in, going to restaurants. And I've paid for it of course, with a new flare-up of my IBD. So it's time to go back to the Specific Carbohydrate Diet and that means cooking everything from scratch once again. This takes more time, often costs more money, but is a sure way of ensuring you do not ingest hidden starches or sugars.