Assorted meals for week of Jan 14-18

Breakfasts: toast with egg, fruit and veggie smoothies
Lunches: Palak Paneer* (spinach and cheese) with brown rice tortilla chips, sushi and Japanese salmon salad (brought my own gluten-free tamari sauce), leftover soups with crackers and gluten-free sausages.
Dinners: Baked trout with butter and herbs with side of brown rice and broccoli, Angus beef meatballs in spaghetti sauce

* For convenient lunches, Indian prepackaged meals are a great option. Most do not contain gluten.  Choices that include chick peas or cheese have a good serving of protein as well. Check the label on the "heat and serve" meals at your local grocery store.