Took me four tries to type that year correctly, and not type 2012. Why is change so difficult? Human nature, perhaps? I know many people who would like very much to change their eating habits for the better, and yet they have a very hard time achieving this change. Particularly with food, we have a very deep and ingrained routine that is extremely difficult to change. As adults, we have all been eating in a certain way for years. We have developed certain tastes (favourite foods, serious dislikes) and routines (eating past feeling full, eating while bored), not to mention some seriously emotional ties to what we put in our mouths.
This time of year is when people often try to instigate a new routine. If you are looking to eat food that will make make your tummy happy, will not play havoc with your blood sugar levels and will ensure you get all your daily requirements of nutrients, you have come to the right place! I eat - and post - about foods that are gluten-free, low in carbohydrates and good for celiac diets because that is what works for me. Experience has shown me that this can also work nicely for many of us. Please browse the previous posts or search for a food by its name using the search tool located just under the raspberries.
I'll endeavor to report regularly on various ways to quickly and easily feed yourself healthy nutrients: fish, nuts, lean meats, vegetables and fruits of all colours. All you have to do is give it a try. Try eating this way for a month and I think you will find it is easy and makes you feel healthy and happy. And that's is how new patterns are begun: one day at a time, repeated day after day. Sustainable change starts slowly, and changes eventually take hold over time when they become the new norm.
Good luck to you and your plans for a Happy Healthy 2013!
No comments:
Post a Comment