March 23 2012

Breakfast: granola with blueberries and yogurt
Snack: cashews and tangerine
Lunch: gluten-free wiener with lentil cucumber salad
Dinner: Portuguese style halibut on sliced tomatoes peppers and onions with side salad and brown rice

Mar 22 2012

Breakfast: eggs and bacon tomatoes and fresh pineapple
Lunch: green salad with tuna salad on rice crackers
Snack: pumpkin pie (crustless)
Dinner: GF wiener with lentil salad on baby greens

March 11, 2012

Breakfast: almond blueberry, apple muffin, cheese, half a banana with teaspoon peanut butter
Snack: 1 cup blueberries
Lunch: salmon salad, carrot sticks, several cashews
Snack: banana mango blueberry smoothie
Dinner: roast chicken with huge green salad with peas, cucumber and pumpkin seeds

March 9, 2012

Breakfast: yogurt with homemade granola
Snack: 2 mandarin oranges
Lunch: poached egg with fried tomatoes and spinach, topped with Parmesan
Snack: handful roasted nuts
Dinner: sausage with garlic and kale

Mar 5 2012

Breakfast: yogurt with protein powder, honey, homemade granola and frozen blueberries
Snack: mixed salted nuts
Lunch: Leftover quiche and green salad (with bean, pumpkin seeds) homemade balsamic dressing
Snack: Lemon ricotta cheesecake
Dinner: Veal meatballs, miso soup with kale

Mar. 4 2012

Breakfast: bacon egg tomatoes and fresh blueberries
Lunch: leftover broccoli quiche
Snack: cashews
Dinner: du Breton pork ribs in honey garlic sauce, mixed steamed veggies

Mar 1 2012

Breakfast: poached egg, cheese curds and salsa
Snack: almonds and fresh pineapple
Lunch: chicken with green salad: sunflower seeds,cukes, tomatoes, olives
Dinner: pasta sauce with sausage, kale and navy beans

Feb 29 2012

Breakfast: scrambled eggs and bacon, tomato
Snack: fresh blueberries
Lunch: gluten-free hot dogs and sugar-free soup, cheesecake for dessert
Dinner: Raclette with chicken, peppers and side salad