Breakfast: Squash porridge: cooked squash, milk, butter, honey, cinnamon, nutmeg, pumpkin seeds
Snack: Veggie protein bar
Lunch: Quiche (without crust) and carrot soup
Dinner: Sausage and rapini with garlic and 2 small new potatoes, made in frying pan
Monday, February 28, 2011
Sunday, February 27, 2011
27/02/2011
Breakfast: Plain yogurt and granola
Snack: strawberries and trail mix
Lunch: creamed cheese and smoked salmon on rice bread with veggies and hummous
Dinner: Burrito (Food for Life's rice tortilla wraps stuffed with ground beef, salsa, chopped sauteed peppers and tomatoes and brown rice) topped with shredded cheese
Late-night Oscars' snack: Blood-red orange martinis and popcorn
Snack: strawberries and trail mix
Lunch: creamed cheese and smoked salmon on rice bread with veggies and hummous
Dinner: Burrito (Food for Life's rice tortilla wraps stuffed with ground beef, salsa, chopped sauteed peppers and tomatoes and brown rice) topped with shredded cheese
Late-night Oscars' snack: Blood-red orange martinis and popcorn
Saturday, February 26, 2011
26/02/2011
Breakfast: almond/chocolate croissant, bananas, strawberries and bananas
End of highly-indulgent "Gluten-ous" eating
Lunch: Wieners and beans, vegetable soup
Dinner: Beef patties, yam fries and big green salad
End of highly-indulgent "Gluten-ous" eating
Lunch: Wieners and beans, vegetable soup
Dinner: Beef patties, yam fries and big green salad
25/02/2011
Breakfast: Plain yogurt and pumpkin seeds
"24 hour Gluteny" begins: I have been having tummy troubles, because I found out that a food I was using contained fructose. So I'm going to eat all my favourtie foods for 24 hours (and be in pain) but happy!!
Lunch: One half of a Fairmont whole wheat bagel with cream cheese and smoked salmon
Snacks: Fudgie-o cookies
Dinner: St-Hubert chicken and fries. Caipirinhas after dinner.
Verdict: Yum, but YOWCH!
"24 hour Gluteny" begins: I have been having tummy troubles, because I found out that a food I was using contained fructose. So I'm going to eat all my favourtie foods for 24 hours (and be in pain) but happy!!
Lunch: One half of a Fairmont whole wheat bagel with cream cheese and smoked salmon
Snacks: Fudgie-o cookies
Dinner: St-Hubert chicken and fries. Caipirinhas after dinner.
Verdict: Yum, but YOWCH!
Friday, February 25, 2011
Granolas
It's important to note that most of the foods I eat are either one ingredient (like plain yogurt) or I have made them myself to be sure that they do not include any foods which give me trouble.
Here is a loose recipe for my granola which is on the oily side. As I've said before, I need a lot of oil in my diet, you may not need the same. For a drier granola, which is then in fact a muesli, cut back on the oil:
- fill one cookie sheet with 1/2 Tbsp butter or coconut oil (or two if two will fit into your oven at once) and place in over at 350 F for one minute or until the fat melts
- spread an even layer of large flake oats over the cookie sheet
- add another 1/2 Tablespoon of olive oil and use a spatula to move the oats around until they are coated with oil. That's 1 Tbsp of fat (butter + oil) for each cookie sheet
- place in oven for 10 minutes
- remove from oven and drizzle 1Tbsp of honey over each cookie sheet
- sprinkle with your favourite cookie spices: cinnamon and cardamom are good ones
- place back in the oven for 10 more minutes or until the oats turn a light brown colour. Careful: they can burn very quickly!
- remove from oven and cool on pans for 5 minutes. Now is the time to add raisins, nuts, coconut flakes, flax, seeds, your favourite granola ingredients.
- place in a glass jar immediately, before it starts to stick to the pan. Let cool fully before refridgerating.
Now you have your own delicious sugar-free granola!
Here is a loose recipe for my granola which is on the oily side. As I've said before, I need a lot of oil in my diet, you may not need the same. For a drier granola, which is then in fact a muesli, cut back on the oil:
- fill one cookie sheet with 1/2 Tbsp butter or coconut oil (or two if two will fit into your oven at once) and place in over at 350 F for one minute or until the fat melts
- spread an even layer of large flake oats over the cookie sheet
- add another 1/2 Tablespoon of olive oil and use a spatula to move the oats around until they are coated with oil. That's 1 Tbsp of fat (butter + oil) for each cookie sheet
- place in oven for 10 minutes
- remove from oven and drizzle 1Tbsp of honey over each cookie sheet
- sprinkle with your favourite cookie spices: cinnamon and cardamom are good ones
- place back in the oven for 10 more minutes or until the oats turn a light brown colour. Careful: they can burn very quickly!
- remove from oven and cool on pans for 5 minutes. Now is the time to add raisins, nuts, coconut flakes, flax, seeds, your favourite granola ingredients.
- place in a glass jar immediately, before it starts to stick to the pan. Let cool fully before refridgerating.
Now you have your own delicious sugar-free granola!
Thursday, February 24, 2011
24/02/2011
Snack: Blood-red orange
Lunch: Chicken shawarma, raw veggies and hummus, rice cake with peanut butter and honey
Snack: Cookies, home-made with rice and oat flour, butter, dates and honey
Dinner: Spinach salad (pictured) with shrimp, fresh peas and avocado, camembert and seed crackers
Wednesday, February 23, 2011
23/02/2011
Breakfast: Plan yogurt with protein powder, homemade granola
Lunch: Linda's No-Crust Tuna and Broccoli quiche (made with eggs, sour cream, feta and grated cheddar cheese, as well as thyme and olives); Green Soup
Snack: blue tortilla chips and salsa
Dinner: Lebanese food (chicken shawarma, hummous, spinach salad)
Lunch: Linda's No-Crust Tuna and Broccoli quiche (made with eggs, sour cream, feta and grated cheddar cheese, as well as thyme and olives); Green Soup
Snack: blue tortilla chips and salsa
Dinner: Lebanese food (chicken shawarma, hummous, spinach salad)
Tuesday, February 22, 2011
22/02/2011
Breakfast: Plain yogurt with 1/2 very ripe banana, glass of Odwalla Lifefood greens drink
Snack: sugar-free, corn starch-free trail mix
Lunch: Gluten-free duck pate on brown rice toast, Balderson's cheddar cheese, plateful of veggies: raw carrots, raw peppers and cooked asparagus with Fontaine Sante's Olive hummous, glass of club soda with splash of orange juice (not from concentrate)
Dinner: Linda's No-Crust Tuna and Broccoli Quiche: just eggs, cheese, sour cream and olives
Snack: sugar-free, corn starch-free trail mix
Lunch: Gluten-free duck pate on brown rice toast, Balderson's cheddar cheese, plateful of veggies: raw carrots, raw peppers and cooked asparagus with Fontaine Sante's Olive hummous, glass of club soda with splash of orange juice (not from concentrate)
Dinner: Linda's No-Crust Tuna and Broccoli Quiche: just eggs, cheese, sour cream and olives
Monday, February 21, 2011
21/02/2011
Breakfast: Plain yogurt with tablespoon protein powder and homemade granola
Snack: Dried apricots, string cheese
Lunch: Mary's Organic Seed Crackers with cheese and salmon, butternut squash soup, lentil salad with bacon
Snack: Watermelon, half a Jennie's Carob Macaroon
Dinner: Nachos with fresh avocado, salsa and sour cream on the side
Snack: Dried apricots, string cheese
Lunch: Mary's Organic Seed Crackers with cheese and salmon, butternut squash soup, lentil salad with bacon
Snack: Watermelon, half a Jennie's Carob Macaroon
Dinner: Nachos with fresh avocado, salsa and sour cream on the side
Sunday, February 20, 2011
20/2/2011
Breakfast: French toast (Red Bhutan Rice bread) with honey, crispy bacon and berry compote (simmered blueberries and strawberries)
Lunch: French lentil salad on baby arugula with salmon salad on rice cake
Snack: Fibre bars, blood red orange
Dinner: Extra lean ground beef patty with melted cheddar cheese, steamed veggies
Late Night Snack: Neal Brothers' Cheese Popcorn
Lunch: French lentil salad on baby arugula with salmon salad on rice cake
Snack: Fibre bars, blood red orange
Dinner: Extra lean ground beef patty with melted cheddar cheese, steamed veggies
Late Night Snack: Neal Brothers' Cheese Popcorn
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