Breakfast: Almond muffin, unsweetened apple sauce with mango
Snack: cashews
Lunch: Canned salmon mixed with sugar-free mayo, diced green onion and capers; green salad with homemade oli and vinegar dressing, sunflower seeds
Dinner: Pork tenderloin with green soup (pureed kale, green peas, cauliflower and leek)
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