Breakfast: rice tortilla, half banana sliced, 2 tsp peanut butter, 1 tsp sugar free jam. 1/2 c blueberries
Lunch: chopped green salad with olives, peppers, carrots, avocado, chicken
Snack: lemon ricotta cheesecake with almond crust
Dinner: in frying pan: egg, salsa, cheddar cheese on bed of kale and navy beans
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