Breakfast: Plain yogurt with 1/2 very ripe banana, glass of Odwalla Lifefood greens drink
Snack: sugar-free, corn starch-free trail mix
Lunch: Gluten-free duck pate on brown rice toast, Balderson's cheddar cheese, plateful of veggies: raw carrots, raw peppers and cooked asparagus with Fontaine Sante's Olive hummous, glass of club soda with splash of orange juice (not from concentrate)
Dinner: Linda's No-Crust Tuna and Broccoli Quiche: just eggs, cheese, sour cream and olives
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