Breakfast: plain 3% fat yogurt with one teaspoon sugar-free jam, homemade granola. The plethora of low-fat, no-fat yogurts on the market drive me crazy. Take a look at the ingredient: there are many. The manufacturers take out the fat and then they have to put int the flavour: sugar, artificial flavours, gelatins and other thickeners. I always try to find natural yogurt, and natural means not made from skim milk.
Snack: large latte from Starbucks
Lunch: just soup, due to a dental visit in the morning
Snack: fresh pineapple, fibre bars
Dinner: baked salmon brushed with mayonnaise and fine herbs, boiled kale, brown rice
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