Breakfast: bacon and scrambled eggs preceded by 1/2 cup fresh pineapple
Tip: eat fruit away from other types of food for optimal digestion. It's best eaten on an empty stomach, 20-30 minutes before eating other foods.
Lunch: carrot cumin soup, organic, gluten-free pork sausage from local small farmer, 10 rice chips
Snack: 2 fibre bars
Dinner: turkey diced with mayonnaise with sliced avocado and side green salad
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