Breakfast: Cold rainy morning = oatmeal with raisins, crushed pecans, dab of butter and drizzle of honey
Snack: fresh pineapple and fibre bars
Lunch: Melted Brie cheese with seed crackers, carrots and hummous, homemade cauliflower and broccoli soup
Dinner: Sugar-free, gluten-free italian sausages from Viandes Rheintal and rapini with parmesan
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