Breakfast: Rice pudding (last night's brown rice with milk heated in the microwave, then added butter, raisins and cardamon and honey)
Lunch: Big chopped salad: chicken, boiled egg, olives, seasoned tofu, mixed greens) with Renee's Greek salad dressing, tortilla chips
Dinner: Breaded sole (rice flour and grated parmesan plus a pinch of garlic powder) with steamed broccoli
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